Healthy meals made for you, delivered daily in Hyderabad.
Tell us your goal. A dietitian plans your meals. We cook them fresh and bring them to your door.
Start with your goal, not a menu
Pick the one that sounds like you, and we start the form from there.
I want to lose weight
Calorie-controlled meals with protein in every one.
Start here → 💪I want to build muscle
Bigger portions, high protein, carbs timed around your training.
Start here → 🩺I have a health condition
Tell us the condition. We cook to what your doctor or dietitian advises.
Start here → 🍲I just want to eat better
No diet, no counting. Balanced home-style food that shows up on time.
Start here →Four steps. We do three.
Eating well usually means shopping, weighing, cooking and cleaning up every day. You do step one. We do the rest.
Tell us about you
Height, weight, age, how active you are, what you like and cannot eat, and what you want to change. It takes about ten minutes on WhatsApp.
We set your numbers
Your daily calories and your protein, carb and fat targets. Not a template — yours, based on your body and your goal.
We cook to those numbers
Every ingredient is weighed, cooked weight not raw. Two people can order the same dish and get different portions, because their targets differ.
It arrives, you eat
Lunch 12–2 PM, dinner 7–9 PM, at home, at work or at your gym. Calories and protein printed on the box. Pause any day you travel.
A real day on a fat-loss plan
One member's Tuesday: four weighed meals that add up to her daily target.
Protein Oats Bowl
Rolled oats, almond milk, chia, berries and flax.
High-Protein Paneer Bowl
Stir-fried paneer, brown rice, greens, flax sprouts.
Strawberry Smoothie Bowl
Greek yoghurt, strawberry, oats and seeds.
Himalayan Buddha Bowl
Quinoa, roasted veg, tofu, tahini drizzle.
We promise the day, not each dish. Calories come from the weighed ingredients, so the number on your box is the number you ate.
Plans, priced to your meals
You decide once, not three times a day. Portions, swaps and allergies are handled inside every plan.
Anyone can call food healthy
Weighed, not estimated
Every ingredient is measured, and we record cooked weights, not raw. The rice and curd count towards your protein too, not just the chicken.
100+ dishes in rotation
Burgers, thalis, burrito bowls, wraps, salads, smoothies and desserts. Your week's menu rotates through them.
Cooked properly
Grilled, baked, roasted, tempered with real Indian spices. No deep frying, no maida, no bland steamed chicken.
Cooked to your doctor's plan
If you have a medical condition, we cook to the plan your doctor or dietitian gives us. We do not write medical plans.
You can see your own numbers
Members get a login to track their meals, calories, weight and progress, and to keep a log book their dietitian can read and reply to.
Delivered on your schedule
Home, office or your gym reception after training. Travelling? Pause the day and we add it to the end of your plan.
Work out your price now
Pick your meals, protein and plan. The price updates as you go.
A general guide is 45–65% of calories from carbohydrates. Your order's split is on the right.
Start your plan
A few details and it goes straight to the Helicious team.
Prices shown are for standard plans. Students, couples and anyone taking three meals a day for three months or more can ask us for a discount. Ask on WhatsApp.
Your own account, not just a delivery
Every member gets a login. See the week's menu, tick off what you ate, watch your weight trend, and keep a log book your dietitian replies to. No app to install.
Sample screens. These numbers are examples, not a real member.
Meals we cook
The questions everybody asks
Is it going to taste like diet food?
No, and that is deliberate. Nobody keeps eating food they dislike. We grill, bake, roast and temper with real spices. We avoid deep frying, excess oil and refined flour, not flavour.
Do I need to go to the gym for this to work?
No. Many members are not gym-goers. They sit at a desk all day and want to stop guessing about food. Training helps, and we plan your food either way.
How much does a plan cost?
It depends on how many meals a day you take, how long the plan runs, and where you live. Message us and you will get a written breakdown: food, delivery and any add-ons as separate lines, with the total.
Can I get pure vegetarian? What about allergies?
Yes. Veg, egg and non-veg plans all exist, and your preference is recorded on your profile. Allergies and dislikes are recorded too. If a dish contains something you cannot eat, it is swapped for another dish with the same numbers.
I have a medical condition. Can I use this?
Bring what your doctor or dietitian has told you and we will cook to it where we can. We follow their instructions. We do not give medical advice.
What if I travel, or I am not hungry that day?
Pause a meal or a day at least 2 hours before that meal goes out, and we add those days to the end of your plan. You do not pay for food you did not get.
What if I do not like one of the dishes?
Tell us and it comes off your rotation permanently. With 100+ dishes there is always something else that hits the same calories and protein.
Which areas do you deliver to?
We deliver the corridor from LB Nagar to Mehdipatnam, including Dilsukhnagar, Santoshnagar, Rajendranagar and Attapur. Message us with your pin code and we will tell you whether we reach you and what delivery costs.
Can I try before committing to a month?
Yes — start with the 3-meal trial for ₹499, or just order a single meal from today's menu above. Most people do one of those first.
Can I get a bigger discount?
Message us on WhatsApp and we will tell you what we can do.